4 Powerful benefits from a simple nature walk

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Some folks will look at this photo and see nothing but weeds, potential sunburn, probable bug bites, an annoying tick-check later, and dirty feet in the making. Grab the sunscreen and the bug repellent! They’ve let the kids loose in the the woods again!

Others will realize that these kids are receiving many more benefits than they are facing potential hazards. What are the benefits of taking a walk in nature? Let me count out a few for you!

1. Walking in nature improves emotional well-being. Children today suffer from higher rates of depression and anxiety than past generations–yet walking in nature has been shown to counter “morbid rumination” (brooding on anxious or negative thoughts).

2. Walking anywhere promotes better fitness, but walking in nature is intrinsically satisfying. This makes it a more attractive activity than, say, walking on a treadmill or a track. The variations in terrain also can help foster greater agility.

3. The endless variety and movement in nature provokes a child’s natural curiosity. Some experts suggest it may help foster greater focus and improve kids’ attention span, while other folks have pointed out it can help improve listening and other cognitive skills. It’s also true that things a child personally experiences in nature can make academic studies of topics such as biology, ecology and other sciences more relevant and understandable.

4. Exposure to nature can also improve the body’s ability to function. While overexposure to the sun is a hazard, sunlight is essential to the production of Vitamin D in the body–a vital component for robust immune health. And speaking of the immune system, did you actually know that a little dirt is actually a good thing? A too-sanitized environment for children can actually backfire if the child’s body has no chance to build up natural immunities. It’s the same principle that applies to the immune-system benefits of household pets. Finally, being in nature can even improve kids’ eyesight, if they spend sufficient time outdoors!

Nature walks provide so many powerful benefits, it’s hard to overstate their value. So what are you waiting for? Grab the kids and get out there!

IMAGE: Many thanks to the writer/blogger Angela Amman for permission to use her photo “Walking in the Woods,” posted on her Playing With Words blog.

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jansgephardt

Kansas City-based Jan S. Gephardt is a writer, artist, and teacher. She makes nationally-recognized paper sculpture and writes sf mystery novels about a sapient police dog.

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